Nice to meet you

I work with individuals who feel stuck in their health, often after trying various diets, supplements, or approaches without achieving lasting results.

My focus is on understanding what’s driving symptoms beneath the surface and guiding the body back into balance through a personalised, structured approach that fits real life.

For years, I suffered from chronic issues that conventional medicine couldn’t explain or relieve: persistent fatigue, hormonal imbalances, and digestive discomfort. These challenges led me into a deep sense of physical and existential disconnection. Refusing to accept this fragmentation, I began a rigorous journey of self-exploration, studying functional nutrition, Ayurveda, Traditional Chinese Medicine, neuro-immuno-hormonal systems, and the now well-established connections between gut health and mental well-being. I also integrated emotional and trauma-based dimensions into a body-mind approach to healing.

This journey transformed me. Through targeted and personalised rebalancing, I regained my vitality, inner calm, and a deep sense of alignment. My body recovered its adaptability, and I reconnected with an innate intelligence within.

Today, I use both scientific knowledge and lived experience to guide women and men toward holistic well-being. I design tailored strategies to enhance digestion, immunity, metabolism, and physical performance.

I offer a clear, compassionate, and evidence-based path. Because behind every symptom, there’s a story. And within every body, there is an intelligence ready to heal when given the space, the presence, and the right tools.

My work is grounded, evidence-informed, and deeply personalised, because no two bodies tell the same story.

Systemic Wellness: Healing the Whole Person Through Data and Deep Listening

My Approach

Root-Cause Assessment

Every client begins with a structured assessment to understand symptoms, history, and lifestyle patterns. This creates clarity around what may be driving imbalance before any plan is created.

Personalised Nutrition Strategy

Nutrition is tailored to the individual, supporting digestion, hormones, energy, and metabolic balance based on real-life needs rather than generic rules.

Targeted Tools When Needed

Tools such as DNA or microbiome testing, lifestyle therapies, or supportive techniques are used selectively, only when they help remove guesswork or support progress.

Integration & Guidance

Guidance focuses on implementation, understanding the body’s signals, and making adjustments over time so progress is realistic and sustainable.

Education & Professional Training

EDUCATION

United Kingdom

Romania

National Academy of Sports Medicine

Certified Personal Trainer

Mindvalley & Viome Partnership

Certified DNA & RNA Microbiome Nutrition Coach

Victor Babeş University of Medicine and Pharmacy, Timişoara

Diploma in Pharmacy Assistance, Pharmaceutical Sciences

My work is supported by formal education and ongoing professional training across nutrition, health sciences, and integrative wellness.

Have any questions?

If you have any questions about the therapies, feel free to contact us.

Carolina’s coaching completely changed the way I approach food and exercise. I used to rely on crash diets, I’d lose some weight, then gain it all back. With her, I finally learned how to eat better without giving up everything I love. I focused on small changes, and now, four months later, I’ve lost 12kg and have way more energy. The best part? I don’t feel like I’m ‘on a diet’ anymore, it just feels natural..

David M.

For years, I felt like my body was out of control. My periods were always late and painful, I was constantly bloated no matter what I ate, and no amount of dieting or exercise seemed to work. Carolina helped me understand that my hormones were playing a huge role in all of this. Instead of extreme diets, she guided me through small, realistic changes that actually fit my life. She taught me how to work with my body instead of fighting it. Within weeks, my digestion improved, my energy came back, and for the first time, I didn't feel like I was at war with myself. I finally feel balanced, and I can't thank her enough!.

Antonella w

Happy clients

TESTIMONIALS

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